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Strength Training

TOP LIFTERS

The Stadium Weightroom Is Open Mondays And Wednesdays

6th-8th Grade Football Players Lift From 6:30 - 7:30 And Will Be In The Robert Morris Gym From 7:30 - 8:00

9th - 11th Grade Football Players Lift From 8:00 - 9:00

 

THE IRONDEQUOIT LIFTING MEET IS MARCH 6th.  ALL FOOTBALL PLAYERS ARE EXPECTED TO ATTEND.  THE ENTRY FEE IS $10.  EVERY PLAYER WILL RECIEVE A TEAM T-SHIRT.